How to Use the Airfryer to Create Healthy, Quick Meals in Just 20 Minutes

The airfryer has become one of the most popular appliances in the modern kitchen, offering a practical and healthy way to prepare food. With it, you can create tasty meals in record time. Here's how to use the airfryer to prepare healthy and quick dishes in just 20 minutes.

What is the Airfryer?

The airfryer is an appliance that cooks food using hot air, resulting in crispy and tasty dishes, but with much less fat than traditional frying methods. It is ideal for those looking for a healthier diet without sacrificing taste.

Benefits of the Airfryer

• Healthier cookingReduces the amount of oil needed to prepare food.
• Speed: Most recipes can be made in less than 20 minutes.
• Easy to clean: Most models have removable, non-stick parts, making them easy to wash.
• Versatility: Allows you to prepare a wide variety of dishes, from meat to vegetables and desserts.

Tips for cooking with the Airfryer

Before we start with the recipes, here are some tips to get the most out of your airfryer:

• Preheat the applianceThis helps to cook food more evenly.
• Don't overload the basket: For proper cooking, leave space between foods.
• Try different spicesUse herbs, spices and marinades to add flavor without too many calories.
• Cut food into uniform sizesThis ensures more even cooking.

Quick and Healthy Recipes in 20 Minutes

1. Grilled Chicken with Herbs

Ingredients:

• 2 chicken breast fillets
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Herbs (such as rosemary and thyme)

How to prepare:

1. Season the chicken with olive oil, salt, pepper and herbs.
2. Preheat the airfryer to 200°C.
3. Place the fillets in the basket and cook for 12-15 minutes, turning halfway through.

2. Roasted vegetables

Ingredients:

• 1 zucchini, sliced
• 1 bell bell pepper in strips
• 1 sliced carrot
• 1 tablespoon of olive oil
• Salt, pepper and spices to taste

How to prepare:

1. Mix the vegetables with the olive oil, salt and seasoning.
2. Preheat the airfryer to 200°C.
3. Cook the vegetables for 10-12 minutes, stirring halfway through.

3. Sweet potato fries

Ingredients:

• 1 medium sweet potato cut into sticks
• 1 tablespoon of olive oil
• Salt and pepper to taste

How to prepare:

1. Season the sweet potato sticks with olive oil, salt and pepper.
2. Preheat the airfryer to 200°C.
3. Cook for 15 minutes, stirring halfway through.

4. Salmon with Lemon

Ingredients:

• 2 salmon fillets
• 1 tablespoon of olive oil
• Juice of 1 lemon
• Salt and pepper to taste

How to prepare:

1. Season the salmon with olive oil, lemon juice, salt and pepper.
2. Preheat the airfryer to 200°C.
3. Cook for 10-12 minutes.

5. Turkey meatballs

Ingredients:

• 500g ground turkey meat
• 1/2 onion, chopped
• 1 chopped garlic clove
• Salt, pepper and spices to taste

How to prepare:

1. Mix all the ingredients together and form into balls.
2. Preheat the airfryer to 200°C.
3. Cook for 12-15 minutes.

Final Tips

• Prepare portionsCook more than one recipe at the same time, if possible, so that you have meals ready for the week.
• Make use of leftovers: Use leftovers to create new dishes in the airfryer.
• Try new recipesThe airfryer is versatile; you can try out recipes for breads, quiches and even healthy desserts.

See also: WhatsApp: See how to create AI stickers

October 15th, 2024