Green Smoothie Recipe with Spinach and Avocado to Boost Energy

A green smoothie is a healthy and revitalizing option that combines nutritious ingredients to offer a boost of energy and well-being. This green smoothie recipe with spinach and avocado is not only delicious, but also rich in vitamins, minerals and antioxidants that help keep the body in balance and boost energy levels. Ideal for a quick breakfast or an energizing snack, this smoothie is easy to prepare and can become a regular part of your healthy routine.

Ingredients

• 1 cup fresh spinachSpinach is an excellent source of iron, vitamin C and antioxidants, which are essential for energy and general health.
• 1/2 ripe avocadoAvocado is rich in healthy fats, vitamins E and K, and fiber, helping to promote satiety and provide sustained energy.
• 1 ripe bananaBanana adds a touch of natural sweetness and is a good source of potassium, which helps keep muscles and nerves functioning properly.
• 1 green apple: Green apples offer a refreshing taste and are rich in fiber and vitamin C.
• 1/2 squeezed lemonLemon adds an acidic touch and is a great source of vitamin C, which can help strengthen the immune system.
• 1/2 cup coconut water or filtered waterCoconut water is hydrating and rich in electrolytes, while filtered water is a simple alternative.
• 1 teaspoon of chia seeds (optional): Chia seeds are rich in omega-3 fatty acids, fiber and protein, adding extra nutrition to the smoothie.
• Ice to tasteFor a more refreshing smoothie, add a few ice cubes.

How to prepare

1. Preparing the IngredientsStart by washing the spinach well and cutting the apple into small pieces. If you're not ready, peel the avocado and remove the pit.
2. Mix the IngredientsPlace all the ingredients in a blender, starting with the spinach, followed by the avocado, banana, green apple and lemon juice. Add coconut water or filtered water, depending on your preference.
3. Add Chia Seeds and IceIf you're using chia seeds, add them to the blender. Then add a few ice cubes if you want a cooler, more refreshing smoothie.
4. Beat until smoothBlend all the ingredients in a blender until the mixture is smooth and creamy. If the smoothie is too thick, add a little more coconut water or filtered water until you reach the desired consistency.
5. Serve immediatelyPour the smoothie into a large glass and enjoy immediately to get all the fresh and nutritious benefits.

Health Benefits

A green smoothie is an excellent way to start the day with sustained energy. Spinach and avocado provide essential nutrients that help maintain energy levels throughout the day.

• SpinachRich in iron and vitamins, spinach helps improve blood circulation and reduce fatigue.
• AvocadoThe healthy fats in avocado provide a slow release of energy, helping to maintain satiety and stable blood sugar levels.

Improved digestion

The combination of natural and fibrous ingredients in this smoothie can help improve digestion and promote a healthy digestive system.

• Banana and appleBoth are rich in dietary fiber, which helps maintain regular intestinal transit and prevent digestive problems.
• Chia seedsIf added, chia seeds are an excellent source of fiber, which contributes to digestive health and a feeling of fullness.

Strengthening the Immune System

Lemon and spinach offer an extra dose of vitamin C, which is crucial for immune health.

• Vitamin CVitamin C is a powerful antioxidant that helps protect the body against infections and improve immune function.

Hydration and General Wellbeing

Coconut water is a great source of hydration and electrolytes, helping to maintain fluid balance in the body and promote general well-being.

• ElectrolytesCoconut water is rich in potassium and other electrolytes that help rehydrate and revitalize the body after physical activity or on hot days.

Additional Tips

• Vary the IngredientsFeel free to vary the ingredients and add other vegetables or fruit that you like, such as kale, kiwi fruit or mango.
• Adjust the Sweetness LevelIf you prefer a sweeter smoothie, add a little honey or a dried date during preparation.
• Prepare in advanceYou can prepare a larger portion and store the smoothie in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

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September 15th, 2024