Recipes

The egg diet is a favorite among those looking to lose weight quickly and efficiently. Based on an affordable, nutritious and extremely versatile food, this diet promises quick results for those who follow the guidelines to the letter. In this article, you'll find a complete recipe for the egg diet, as well as tips and a menu that can make your weight loss journey easier. What is the egg diet? The egg diet is an eating plan focused on consuming eggs as one of the main sources of protein. Because it is rich in essential nutrients such as protein, vitamins and ... Read more

Avocado ice cream is a unique, delicious and easy-to-make dessert. This recipe combines the smooth flavor and creamy texture of avocado with simple ingredients, resulting in a refreshing treat. What's more, it's a great alternative to change up your dessert menu and take advantage of avocado's nutritional benefits. Here's how to make this ice cream in a practical way and with a special touch. Ingredients How to make avocado ice cream 1# Prepare the avocado Cut the avocados in half and remove the pit. Scoop out the flesh with a spoon and transfer to a bowl. Add the ... Read more

The airfryer has become one of the most popular appliances in the modern kitchen, offering a practical and healthy way to prepare food. With it, you can create tasty meals in record time. Here's how to use the airfryer to prepare healthy and quick dishes in just 20 minutes. What is the Airfryer? The airfryer is a device that cooks food using hot air, resulting in crispy and tasty dishes, but with much less fat than traditional frying methods. It is ideal for those looking for a healthier diet without sacrificing taste. Benefits of the Airfryer ... Read more

In an increasingly busy routine, finding time to prepare a healthy meal can seem challenging. We often end up opting for ready-made foods or ordering something delivered, which isn't always the best option for our health. However, preparing a healthy and delicious dinner at home doesn't have to be time-consuming. With the right ingredients and a few tips, you can create nutritious dishes in just 15 minutes. How to put together quick and balanced meals Before we get into the recipes, it's important to understand a few basic principles to ensure that your meals are balanced. To put together a healthy and ... Read more

A green smoothie is a healthy and revitalizing option that combines nutritious ingredients to offer a boost of energy and well-being. This green smoothie recipe with spinach and avocado is not only delicious, but also rich in vitamins, minerals and antioxidants that help keep the body in balance and boost energy levels. Ideal for a quick breakfast or an energizing snack, this smoothie is easy to prepare and can become a regular part of your healthy routine. Ingredients Directions Health Benefits The green smoothie is an excellent way to ... Read more

If you're looking for a healthy and tasty option for breakfast, banana pancakes with almond flour are a perfect choice. They are simple to make, full of flavor and have a nutritious touch thanks to the almond flour. This recipe is ideal for those looking for a gluten-free, protein-rich alternative. Ingredients To make these pancakes, you will need the following ingredients: Instructions Start by mashing the bananas in a large bowl until they are very smooth. Then add the eggs and mix well until the mixture is completely incorporated. If desired, ... Read more

The popularity of Airfryers has grown exponentially in recent years, thanks to their practicality and efficiency in the kitchen. These appliances have proved versatile, preparing everything from main dishes to delicious desserts. Brownie in the Airfryer One of the most popular recipes is the brownie, an irresistible classic that can be prepared quickly and practically in the Airfryer. Ingredients needed To begin with, it is essential to gather all the necessary ingredients. The following list is basic, but guarantees a delicious brownie with the perfect texture. Preparing the ingredients Before starting to prepare the dough, it is important to organize all the ingredients ... Read more

Winter is here and with it comes the cold. There's nothing better than a creamy hot chocolate to warm the body and soul on these chilly days. This comforting drink not only provides instant warmth, but is also a real treat for chocolate lovers. How to make a creamy hot chocolate to warm up If you're looking for an easy and delicious recipe to prepare at home, you've come to the right place. Here's a step-by-step guide to making a creamy hot chocolate that will win you over. Ingredients needed Before you begin, it's important to gather all the ingredients needed to ... Read more

Corn cake is a traditional delicacy in Brazilian cuisine, known for its soft texture and irresistible flavor. One of the most practical and delicious versions of this cake is made with canned corn, which offers practicality without sacrificing authentic flavor. Canned corn cake The canned corn cake is a popular choice among Brazilians not only because of its simplicity in preparation, but also because of the distinctive flavor and unique texture that corn provides. This recipe is a perfect example of how simple ingredients can be transformed into a memorable dessert, capable of ... Read more

June festivals are a much-loved Brazilian tradition, full of colors, flavors and rituals that celebrate popular culture. Among the many gastronomic delights typical of this time of year, quentão stands out as a warm and comforting drink, traditionally prepared with cachaça. However, for those who prefer a non-alcoholic but equally tasty and festive option, there is a delicious alternative that preserves the spirit of the June festivities without compromising on taste. Origin and significance of quentão in the June festivities Before we explore the recipe, it's interesting to understand a little more about the origin of quentão and its role in the festivities ... Read more